Leaving Cigarette without Gaining Weight

Gaining weight is one of the biggest fears smokers have about quitting. We hear horror stories of quitters putting twenty, thirty or even forty pounds on, and worry that the same will happen to us.
But is it really necessary to put weight on when you quit smoking? And does weight gain depend on the method used to stop? I believe there are three main reasons that many people gain weight when they quit smoking.
The first is that for many people, physical withdrawal from nicotine feels a lot like a hunger pang. In the period immediately after quitting, smokers going through withdrawal find themselves feeling hungry, when in fact they are experiencing a nicotine pang. So essentially, they get tricked into eating when they arent genuinely hungry. 
This is actually what is behind the myth of the cigarette as an appetite suppressant. Smokers give the cigarette the credit for removing a hunger pang when they werent actually hungry!
The second is the myth of the cigarette as something to speed the metabolism up. It is true that smoking elevates the metabolic rate, but only by a very small amount (1-2%) and it does it in the most dangerous way imaginable: by clogging up your bloodstream, elevating heart rate and blood pressure and by dumping adrenaline the fight or flight chemical into the bloodstream. Does this sound like relaxation or stress relief to you? It sounds like the recipe for a heart attack to me!
This extra burden on the metabolic system has the effect of burning off around 100 additional calories per day, so it is not as if smokers have this fabulous fat-burning capacity just because they smoke. If that were true you would never see an overweight smoker and there are certainly plenty of those around!
Whilst these myths may account for some modest weight gain, they are not sufficient to explain why we hear stories of people putting large amounts of weight on. This is explained by our third reason: that the vast majority of people who quit smoking whether they do it on their own or use a quit smoking aid or medication do so without addressing the beliefs they have about smoking that create their desire to smoke. For example, the belief that smoking helps them relax or cope with stress.
As a result of this, when they quit they feel deprived. Part of them wants to quit, but part wants to smoke because they still believe that the cigarette provided some benefit, pleasure or crutch. This emotional conflict creates symptoms of fear, anxiety, edginess and irritability. They feel like theyve lost their best friend and they look for a substitute. In many cases, perhaps because of the hand-mouth connection which resembles smoking, the substitute they use is food.
To make sure you dont gain weight when you quit, follow these three simple steps:
1.Understand that physical withdrawal from nicotine, which lasts around three days, can sometimes feel a bit like hunger, so before tucking into that extra snack ask yourself whether you are genuinely hungry or whether it could just be a nicotine pang
2.Realize that being a smoker put a substantial burden onto your metabolism, and used up around 100 calories a day. To retain your body weight at its current level as a non-smoker you may need to reduce your intake of calories by around 100. Alternatively, you can get a bit more physically active and burns those 100 calories off. As a non-smoker, you will have much more energy, so this is probably your best option and exercise of course has many other benefits too
3.Dont substitute. By quitting smoking you havent lost a friend, youve killed an enemy. Take this attitude to quitting and there will be no sense of deprivation and therefore no desire to substitute food for cigarettes.

Rest Tips for Good Health

Sleep can be defined as a condition of rest, as opposed to waking and regularly throughout the day, during which the body recuperate. When we sleep our consciousness is suspended, that we are no longer receptive to external stimuli resulting from 'our environment, unless they are of great magnitude. Activity slows down many of our nerve centers and there is a reduction of several physiological functions: slow metabolism, blood circulation and respiration and body temperature lowers.

Sleep disorders are of different types and very common, the most popular is probably the 'insomnia, that is, difficulty falling asleep and / or sleep continuously a sufficient number of hours. The 'Insomnia may be transitional, can then be countered with a series of routine precautions or herbal remedies, or chronic, and then you should consult a doctor who can recommend a medication tailored to the patient's psychological and physical situation.

Causes of insomnia are many: physical and environmental factors affect many, but in most cases it is linked to psychological factors: everyone has of not being able to sleep when you are in a state of excitement as the first examination or of his marriage. Surely, if you go through a period of particular stress, anxiety and nervousness, it is easier to suffer insomnia.

Some good advice to combat sleep disorders may be the following:

Try to go to sleep and wake at the same time and avoid napping in the 'arc of the day, is it possible to restore the sleep cycle - wake adequate;

Prefer to shower, a relaxing hot bath before going to sleep;

Avoid activities; physics in the evening: it stimulates the production of adrenaline, making it more difficult to 'act of falling asleep;

Avoid drinking beverages like coffee and tea after 17:00, as well as all the stimulants in general (caffeine, protein, alcohol, nicotine, etc..)

Devote yourself to relaxing activities before bedtime like reading a good book;

Enjoy a hot drink such as milk or good old chamomile may be helpful for sleep;

if you went to bed once you find yourself tired and turning in bed, you better get up and engage in something else I can relax: stay in bed just make you more nervous;

Eat a light dinner.

Often, sleep and fight his ailments you rely on herbal remedies: Useful turns taking valerian, passionflower and the "evergreen" chamomile. Among the supplements are useful for those based on melatonin, especially if the insomnia is caused by time zone change (jet lag).

Melatonin is a natural substance secreted by the pineal gland: its concentration in the blood increases during the night and is very useful in helping restore the wake cycle - sleep. Its production declines with age: for this reason it is often recommended for older people to improve the rest. Melatonin does not need a prescription because it seems not to side effects, but it is advisable to consult a doctor.

In cases of severe insomnia and protracted, treatments are strictly prescribed by a physician and may provide the use of drugs and psycho-drugs with a powerful tranquilizer, and often associated with a path to psychotherapy.

Natural Tips to Help Control Acne

Acne is annoying and irritating skin condition that many have to deal with. Acne treatment systems can be expensive and may not always work, or even worse, damage the sensitive skin on the face. Fortunately, there area several things you can do to naturally cure acne at home. Many of the acne cures on the market have harsh chemicals that can irritate and damage the skin. Here are 4 very useful tips to resolve your breakouts:

1. Pure vinegar or pure lemon juice (diluted in water if you prefer) can be a useful natural cleanser of your face and/or body skin; moreover, this juice will help you remove excess oil or grease from your skin (if you suffer from dry skin this juice is not indicated, of course).
2. Vinegar is a good natural cure for acne because it kills off the bacteria that causes acne. Wash your face as normal. Add one tablespoon of vinegar to 1/2 cup water and dab it onto your skin. Leave it on for ten minutes and rinse it off. You can also use a stronger solution of vinegar if necessary. You can use lemon juice in the same way as vinegar.
3. Oatmeal is often used to soothe irritated skin, but it also benefits those with acne. It absorbs unhealthy, acne causing oils off the surface of the skin. To make an oatmeal mask, mix a cup of oatmeal with one or two teaspoons of milk. Do not soak the oats with the milk, but just add enough to create a pasty consistency. Let it cool and then massage it onto your face. Let it sit for about 20 minutes and then rinse it off. The oatmeal absorbs the oil and dirt from your skin without over drying it.
4. Neem Leaves and Turmeric: This is a traditional method of clearing acne naturally. Take some tender neem leaves and raw turmeric and then crush them to make a paste. Apply it on the pimples for 15-20 minutes and then wash off.
5. Ice Pack: Take an ice cube, wrap it up in a cloth and apply it on the acne for 5-10 minutes and not more than that. This gives an instant soothing effect on the irritation caused by acne. After repeated application of 4-5 times in a day, you will find that the inflammation has gone down too.

E-cigarette: An Item Of Our Personal Approaching Potential?

Electric cigarettes have unquestionably been known for a little bit now. Much more both males and females are going to the realization they are more practical for a lot of the places both males and females check out everyday. Some males and females having said that disagree with electric cigarettes for the reason that experience it will motivate using tobacco. Not can we should depart an establishment featuring a smoking ban. Alternatively we can easily vape when using electronic cigarette while still staying inside of a location that usually would have made us go away. And naturally that is definitely something that may as well stop us addicted to nicotine to get a tremendously very long time.

In many ways, I imagine they've good cause to feel using this method, nonetheless technological know-how will be quicker everyday, along with almost all situations e-cigs are exceedingly beneficial. Because electronic cigarettes were first released into society as well as smoking world, they've evolved and changed the lives of people who carry the electrical cigarettes. The most up-to-date electric cigarettes have abilities that nobody ever dreamed may be doable. New tastes are typically being released everyday, people are changing their e-cigarettes, and some assume that their lasting is practically endless. Some may even be charged program portable automobile chargers.

This being stated, the ecigarette has verified to be a deserving asset to your engineering world in addition to to the social community. It furthermore increases the majority of the circumstances for everyday men and women as well as specialists like medical professionals, lawyers, cops, and instructors. The electric cigarette starter kit must have been a superb shown to whoever created the first system. I'm nearly positive electronic cigarettes will check out boost and become adjusted just like any other product, nonetheless why and idea will go to be the same. Examine comparable products. Would likely not prefer to surrender you beer, but do you require to have high grade beer every single time? And everyone understands that cigarettes really are a huge expenditure for smokers. Chances are you'll contemplate changing to ecig from firms including the Luci ecigarette to economize in your smoking addiction.

E cigarettes really are a portion of today's world and they're going to be considered a component for the long term. Folks ought to understand that engineering is really what this whole world is dependant upon right now. These who're in disagreement about electric cigarette and their use, are frequently the both males and females who don't know them. This can be precisely the same way as the personal pc or digital camera. The largest specify consider are these claims; can we stop in yesterday, or relish the improvements for your better tomorrow? Our children and grandkids often have an benefit for those who definitely take the time to contemplate the details.

Taking Care Of Baby's Skin Matters

Taking care of your babys skin is one of the innumerable important jobs that youll have as a parent. Baby skin is incredibly delicate and requires a different skin care regimen as compared to adults.

Many parents underestimate the sensitivity of their childs skin. While it may be tempting to save money and use the same dry skin care products on your babys skin as you would on your own, this can cause serious problems. Imagine using bar soap on the sensitive skin of your face as compared to a specialty product designed for the chemistry of your skin. It would likely end up causing you a great deal of discomfort. The same thing would happen to your babys skin if you were to consistently use products geared for adults to cleanse it. An unhappy baby can be a very loud baby, and dry skin can make babies incredibly unhappy.

In order to protect the health of your baby (and your eardrums as parents), be sure to get your baby skin care products from outlets that specialize in baby skin care. This would seem to be logical but many parents fail to do so and jeopardize the dermatological health of their babies at the same time.

The good news is that finding baby skin care products does not have to be an expensive or frustrating process. Many dermatological companies make specialty baby skin care products for reasonable prices, so purchasing these doesnt require much more expense as it would to buy your baby adult dry skin products. Pay attention to the health of your babys skin after all, its your babys first defense against illness and injury. Taking proper care of your babys skin with appropriate baby skin care products is the first step in making sure that you protect your baby against all illnesses.