Rest Tips for Good Health

Sleep can be defined as a condition of rest, as opposed to waking and regularly throughout the day, during which the body recuperate. When we sleep our consciousness is suspended, that we are no longer receptive to external stimuli resulting from 'our environment, unless they are of great magnitude. Activity slows down many of our nerve centers and there is a reduction of several physiological functions: slow metabolism, blood circulation and respiration and body temperature lowers.

Sleep disorders are of different types and very common, the most popular is probably the 'insomnia, that is, difficulty falling asleep and / or sleep continuously a sufficient number of hours. The 'Insomnia may be transitional, can then be countered with a series of routine precautions or herbal remedies, or chronic, and then you should consult a doctor who can recommend a medication tailored to the patient's psychological and physical situation.

Causes of insomnia are many: physical and environmental factors affect many, but in most cases it is linked to psychological factors: everyone has of not being able to sleep when you are in a state of excitement as the first examination or of his marriage. Surely, if you go through a period of particular stress, anxiety and nervousness, it is easier to suffer insomnia.

Some good advice to combat sleep disorders may be the following:

Try to go to sleep and wake at the same time and avoid napping in the 'arc of the day, is it possible to restore the sleep cycle - wake adequate;

Prefer to shower, a relaxing hot bath before going to sleep;

Avoid activities; physics in the evening: it stimulates the production of adrenaline, making it more difficult to 'act of falling asleep;

Avoid drinking beverages like coffee and tea after 17:00, as well as all the stimulants in general (caffeine, protein, alcohol, nicotine, etc..)

Devote yourself to relaxing activities before bedtime like reading a good book;

Enjoy a hot drink such as milk or good old chamomile may be helpful for sleep;

if you went to bed once you find yourself tired and turning in bed, you better get up and engage in something else I can relax: stay in bed just make you more nervous;

Eat a light dinner.

Often, sleep and fight his ailments you rely on herbal remedies: Useful turns taking valerian, passionflower and the "evergreen" chamomile. Among the supplements are useful for those based on melatonin, especially if the insomnia is caused by time zone change (jet lag).

Melatonin is a natural substance secreted by the pineal gland: its concentration in the blood increases during the night and is very useful in helping restore the wake cycle - sleep. Its production declines with age: for this reason it is often recommended for older people to improve the rest. Melatonin does not need a prescription because it seems not to side effects, but it is advisable to consult a doctor.

In cases of severe insomnia and protracted, treatments are strictly prescribed by a physician and may provide the use of drugs and psycho-drugs with a powerful tranquilizer, and often associated with a path to psychotherapy.

Sheep's Milk Health Benefits

Sheep milk is more acceptable to the human digestive system in comparison to cow’s and goat’s milk. Sheep milk does not have such a strong smell or taste as is often the case with goat’s milk. Sheep milk contain about double and in some cases much more than double the amount of solids found in either goat’s and cow’s milk. Sheep milk is superior and belongs to a class of its own.

• People who develop intolerances find that sheep milk products are the only dairy products they can safely eat  (patients who are unable to digest either cow’s or goats’ milk have had no trouble with sheep milk). 
• Large consumption of sheep milk is thought to lead to longevity.  Bulgarian shepherds are noted for their exceptionally long lives, presumably from a diet of the produce of their sheep. Because of its high calcium content, sheep milk is also very good for the prevention of osteoporosis and for those people already suffering from it. 
• Sheep milk is the most nutritious milk on sale in the world today.  The only other milks that can be compared with it would be that of the camel and the water buffalo.  
• Sheep milk is ideal for cheese production as it contains double the amount of solids compared to cow or goat milk.  Where ten liters of cow milk is used to make 1 kg of gouda cheese, only five liters of sheep milk is used.

NUTRITIONAL VALUE:

The superiority of sheep milk lies in the milk composition when compared in relative terms to goat’s and cow’s milk. Especially in the differences of the critical nutritional substances like protein, calcium, iron, magnesium, zinc,  thiamin, riboflavin, Vit. B6 and B12, Vit. D, the medium chain amino acids, linoleic acids and all 10 of the essential amino acids.

The daily requirement of calcium, riboflavin and 5 of the 10 essential amino acids are taken in if only 2 cups  (490 g) of sheep milk is consumed per day without supplementing anything else. Alternatively, 2 cups of sheep milk yoghurt or 93 g sheep’s cheese will be sufficient in terms of the daily requirement of these nutritional substances.

CALCIUM AND MINERALS LIKE ZINC:

Both these minerals are higher in sheep milk as in goat’s and cow’s milk. Calcium combined with lactose and the high amount of Vit. D is critical in the prevention of Osteoporosis.  Bone density is formed during adolescence and the huge amount of soft drinks consumed by children nowadays instead of milk predicts nothing good for them in old age because soft drinks destroy bone density. Sheep milk provide in 254 % of the daily requirement of calcium of 800 mg while cow’s milk provide only 170 %. Stilton cheese (cow) provides only 320 mg / 100g in comparison with Roquefort (sheep) 530 mg / 100 g.

Zinc is essential for a healthy skin.

The calcium : phosphorus ratio in sheep milk is nearly perfect because the one can’t be digested without the other.

VITAMINS:

Vitamins like the B-complex vitamins and especially vitamins like A, D and E are absolutely essential for good health and is normally recommended as supplements. All these vitamins occur naturally in large quantities in sheep milk. Sheep milk is especially high in folic acid and Vit. B12.

FATS:

• Sheep milk contain double the amount of butterfat in comparison to goat’s and cow’s milk. The fat globules in sheep milk are smaller than those in either cow or goat milk.  Therefore the milk is more homogeneous.  The smaller fat globules are more easily digested and are less likely to cause high cholesterol.

Three fat soluble vitamins are found among the so-called fats. In other words they are incorporated in the fats and without them, one would become very ill or even die should they be absent. These are vitamins. A, D and E. As already mentioned, sheep milk contain remarkably more of these vitamins as both goat’s and cow’s milk.

Sheep milk also contain a higher quantity of medium/short chain saturated fatty acids and it is believed that this leads to higher lactose absorption which is of benefit for those who are lactose intolerant. Furthermore, sheep milk is not as high in saturated fatty acids in comparison to the other types of milk. 45 % of the fatty acids in sheep milk is Mono or Poly-unsaturated fats.

The medical and nutritional values of medium chain fatty acids or triglycerides (MCT) are well-known and its benefits has been proven in a wide variety of diseases like heart diseases, epilepsy in children, cystic fibrosis, gall stones etc. because of its unique metabolic ability to supply energy. MCT also limits or inhibits cholesterol deposits, it dissolves cholesterol gall stones and it plays a role in normal growth of babies. MCT is unique because it doesn’t follow the normal lipid route through the lymph system. It instead goes where it is oxidized into a fast available energy for the body.

The unique content of approximately 25 % MCT in the fat of sheep milk is not fully utilized yet. The daily recommended intake of 15 g MCT can be provided by approximately 60 g sheep butter.

PROTEIN:

The casein in sheep milk  – the protein associated with cheese, is very acceptable for those with an intolerance for goat’s  or cow’s milk. The whey proteins in sheep milk is a very digestible protein. Sheep milk contains 3 times more of this type of protein than goat’s or cow’s milk which also contributes to better digestibility. Because the protein content of sheep milk is so high, it is not recommended for babies up to 12 months. Sheep milk is a natural high protein energy drink which, because it is more well-known in Europe, is used by sportsmen.

LACTOSE:

Even in case of people with a high lactose intolerance, it will still be possible for them to use sheep milk products. When yoghurt is made from sheep milk, the lactose is converted to lactic acid and during the production of hard cheeses, the lactose is set free in the whey. There is also proof that the lactose in sheep milk is more acceptable to people than that of other types of milk.